The Quantified Self Movement: Transforming How We Study Family Caregiving
6:30 AM: Samantha wakes up to the alarm from her phone’s sleep tracker app. Still half asleep, she picks up her phone and glances at the screen — it looks like she got a good night’s sleep last night. Five full REM cycles, and she only woke up once, at 2:21 AM.
As she makes breakfast, she’s careful not to put too much butter on her toast — her daily calorie counter app will adjust by suggesting a smaller allowance of calories for the rest of the day. As she walks out the door, she almost forgets...